Alastair Steele v750m/2:00r...5 row
3,750
Meters
13:13.7
Time
1:45.8
Pace
288
Calories
| Rest Distance | 1,654 |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 5,404 |
| Overall Time | 23:13.7 |
| Average Watts | 295 |
|---|---|
| Calories Per Hour | 1306 |
| Stroke Rate | 25 |
| Stroke Count | 483 |
| Drag Factor | 130 |
December 19, 2023 09:20:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 13:13.7 | 3,750 | 1:45.8 | 295 | 1306 | 25 | |
| 2:36.8 | 750 | 1:44.5 | 306 | 1331 | 26 | |
| r: 2:00 | 293 | |||||
| 2:36.4 | 750 | 1:44.2 | 309 | 1358 | 26 | |
| r: 2:00 | 318 | |||||
| 2:36.2 | 750 | 1:44.1 | 310 | 1359 | 26 | |
| r: 2:00 | 311 | |||||
| 2:42.1 | 750 | 1:48.0 | 277 | 1243 | 24 | |
| r: 2:00 | 333 | |||||
| 2:42.2 | 750 | 1:48.1 | 277 | 1242 | 25 | |
| r: 2:00 | 399 | |||||
| r1,654 |
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Workout Graph
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