Alastair Steele v500m/2:00r...5 row
2,500
Meters
8:23.4
Time
1:40.6
Pace
205
Calories
| Rest Distance | 1,512 |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 4,012 |
| Overall Time | 18:23.4 |
| Average Watts | 343 |
|---|---|
| Calories Per Hour | 1466 |
| Stroke Rate | 27 |
| Stroke Count | 391 |
| Drag Factor | 124 |
December 20, 2023 12:05:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 8:23.4 | 2,500 | 1:40.6 | 343 | 1466 | 27 | |
| 1:38.6 | 500 | 1:38.6 | 365 | 1533 | 28 | |
| r: 2:00 | 277 | |||||
| 1:39.1 | 500 | 1:39.1 | 360 | 1525 | 28 | |
| r: 2:00 | 291 | |||||
| 1:38.9 | 500 | 1:38.9 | 362 | 1528 | 28 | |
| r: 2:00 | 259 | |||||
| 1:41.8 | 500 | 1:41.8 | 332 | 1414 | 28 | |
| r: 2:00 | 300 | |||||
| 1:44.9 | 500 | 1:44.9 | 303 | 1338 | 26 | |
| r: 2:00 | 385 | |||||
| r1,512 |
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Workout Graph
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