Alastair Steele v1:00/1:00r...12 row
2,640
Meters
12:00.0
Time
2:16.3
Pace
276
Calories
| Rest Distance | 1,165 |
|---|---|
| Rest Time | 12:00.0 |
| Overall Distance | 3,805 |
| Overall Time | 24:00.0 |
| Average Watts | 138 |
|---|---|
| Calories Per Hour | 1380 |
| Stroke Rate | 19 |
| Stroke Count | 340 |
| Drag Factor | 0 |
December 27, 2023 12:48:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 12:00.0 | 2,640 | 2:16.3 | 138 | 1380 | 19 | |
| 1:00.0 | 292 | 1:42.7 | 323 | 1380 | 26 | |
| r: 1:00 | 171 | |||||
| 1:00.0 | 293 | 1:42.3 | 326 | 1380 | 26 | |
| r: 1:00 | 183 | |||||
| 1:00.0 | 293 | 1:42.3 | 326 | 1380 | 26 | |
| r: 1:00 | 181 | |||||
| 1:00.0 | 294 | 1:42.0 | 329 | 1380 | 26 | |
| r: 1:00 | 171 | |||||
| 1:00.0 | 293 | 1:42.3 | 326 | 1380 | 26 | |
| r: 1:00 | 163 | |||||
| 1:00.0 | 293 | 1:42.3 | 326 | 1380 | 26 | |
| r: 1:00 | 164 | |||||
| 1:00.0 | 294 | 1:42.0 | 329 | 1380 | 26 | |
| r: 1:00 | 102 | |||||
| 1:00.0 | 294 | 1:42.0 | 329 | 1380 | 26 | |
| r: 1:00 | 12 | |||||
| 1:00.0 | 293 | 1:42.3 | 326 | 1380 | 27 | |
| r: 1:00 | 18 | |||||
| 0 | ||||||
| 0 | ||||||
| 0 | ||||||
| r1,165 |
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Workout Graph
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