Alastair Steele v2:00/2:00r...5 row
3,905
Meters
14:00.0
Time
1:47.5
Pace
295
Calories
| Rest Distance | 1,701 |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 5,606 |
| Overall Time | 24:00.0 |
| Average Watts | 281 |
|---|---|
| Calories Per Hour | 1264 |
| Stroke Rate | 24 |
| Stroke Count | 495 |
| Drag Factor | 132 |
December 28, 2023 10:25:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 14:00.0 | 3,905 | 1:47.5 | 281 | 1264 | 24 | |
| 2:00.0 | 575 | 1:44.3 | 308 | 1350 | 26 | |
| r: 2:00 | 321 | |||||
| 3:00.0 | 863 | 1:44.2 | 309 | 1360 | 25 | |
| r: 2:00 | 335 | |||||
| 4:00.0 | 1,093 | 1:49.7 | 264 | 1200 | 24 | |
| r: 2:00 | 308 | |||||
| 3:00.0 | 799 | 1:52.6 | 245 | 1140 | 24 | |
| r: 2:00 | 351 | |||||
| 2:00.0 | 574 | 1:44.5 | 306 | 1350 | 26 | |
| r: 2:00 | 386 | |||||
| r1,701 |
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Workout Graph
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