Alastair Steele v1000m/2:00r...6 row
6,000
Meters
22:19.7
Time
1:51.6
Pace
432
Calories
| Rest Distance | 1,272 |
|---|---|
| Rest Time | 12:00.0 |
| Overall Distance | 7,272 |
| Overall Time | 34:19.7 |
| Average Watts | 252 |
|---|---|
| Calories Per Hour | 1160 |
| Stroke Rate | 23 |
| Stroke Count | 647 |
| Drag Factor | 164 |
January 03, 2024 20:53:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 22:19.7 | 6,000 | 1:51.6 | 252 | 1160 | 23 | |
| 3:32.0 | 1,000 | 1:46.0 | 294 | 1307 | 25 | |
| r: 2:00 | 216 | |||||
| 3:44.6 | 1,000 | 1:52.3 | 247 | 1138 | 23 | |
| r: 2:00 | 255 | |||||
| 3:41.0 | 1,000 | 1:50.5 | 259 | 1189 | 24 | |
| r: 2:00 | 274 | |||||
| 3:46.1 | 1,000 | 1:53.0 | 242 | 1130 | 23 | |
| r: 2:00 | 257 | |||||
| 3:45.0 | 1,000 | 1:52.5 | 246 | 1136 | 23 | |
| r: 2:00 | 259 | |||||
| 3:51.0 | 1,000 | 1:55.5 | 227 | 1075 | 23 | |
| r: 2:00 | 11 | |||||
| r1,272 |
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Workout Graph
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