Alastair Steele v6:00/2:00r...6 row
4,239
Meters
15:00.0
Time
1:46.1
Pace
327
Calories
| Rest Distance | 460 |
|---|---|
| Rest Time | 12:00.0 |
| Overall Distance | 4,699 |
| Overall Time | 27:00.0 |
| Average Watts | 293 |
|---|---|
| Calories Per Hour | 1308 |
| Stroke Rate | 25 |
| Stroke Count | 430 |
| Drag Factor | 152 |
January 04, 2024 17:37:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 15:00.0 | 4,239 | 1:46.1 | 293 | 1308 | 25 | |
| 6:00.0 | 1,653 | 1:48.8 | 271 | 1240 | 24 | |
| r: 2:00 | 114 | |||||
| 3:00.0 | 847 | 1:46.2 | 292 | 1300 | 25 | |
| r: 2:00 | 57 | |||||
| 3:00.0 | 835 | 1:47.7 | 280 | 1260 | 25 | |
| r: 2:00 | 85 | |||||
| 1:00.0 | 294 | 1:42.0 | 329 | 1380 | 27 | |
| r: 2:00 | 71 | |||||
| 1:00.0 | 300 | 1:40.0 | 350 | 1500 | 28 | |
| r: 2:00 | 114 | |||||
| 1:00.0 | 311 | 1:36.4 | 390 | 1620 | 29 | |
| r: 2:00 | 19 | |||||
| r460 |
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Workout Graph
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