Alastair Steele v20c/2:00r...5 row
3,827
Meters
13:34.8
Time
1:46.4
Pace
300
Calories
| Rest Distance | 1,678 |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 5,505 |
| Overall Time | 23:34.8 |
| Average Watts | 290 |
|---|---|
| Calories Per Hour | 1325 |
| Stroke Rate | 24 |
| Stroke Count | 489 |
| Drag Factor | 132 |
January 05, 2024 11:07:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 13:34.8 | 3,827 | 1:46.4 | 290 | 1325 | 24 | |
| 0:51.4 | 248 | 1:43.6 | 315 | 1400 | 26 | |
| r: 2:00 | 348 | |||||
| 1:42.9 | 495 | 1:43.9 | 312 | 1399 | 25 | |
| r: 2:00 | 343 | |||||
| 2:36.2 | 748 | 1:44.4 | 307 | 1382 | 25 | |
| r: 2:00 | 315 | |||||
| 3:30.0 | 1,003 | 1:44.6 | 305 | 1371 | 26 | |
| r: 2:00 | 294 | |||||
| 4:54.3 | 1,334 | 1:50.3 | 261 | 1223 | 24 | |
| r: 2:00 | 378 | |||||
| r1,678 |
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Workout Graph
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