Alastair Steele v3:00/2:00r...5 row
4,226
Meters
15:00.0
Time
1:46.4
Pace
321
Calories
| Rest Distance | 1,723 |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 5,949 |
| Overall Time | 25:00.0 |
| Average Watts | 290 |
|---|---|
| Calories Per Hour | 1284 |
| Stroke Rate | 24 |
| Stroke Count | 517 |
| Drag Factor | 128 |
January 06, 2024 17:24:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 15:00.0 | 4,226 | 1:46.4 | 290 | 1284 | 24 | |
| 3:00.0 | 842 | 1:46.8 | 287 | 1280 | 24 | |
| r: 2:00 | 352 | |||||
| 3:00.0 | 846 | 1:46.3 | 291 | 1280 | 24 | |
| r: 2:00 | 342 | |||||
| 3:00.0 | 848 | 1:46.1 | 293 | 1300 | 24 | |
| r: 2:00 | 334 | |||||
| 3:00.0 | 849 | 1:46.0 | 294 | 1300 | 25 | |
| r: 2:00 | 309 | |||||
| 3:00.0 | 840 | 1:47.1 | 285 | 1260 | 25 | |
| r: 2:00 | 386 | |||||
| r1,723 |
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Workout Graph
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