Alastair Steele v4:00/2:00r...4 row
4,411
Meters
16:00.0
Time
1:48.8
Pace
328
Calories
| Rest Distance | 1,351 |
|---|---|
| Rest Time | 8:00.0 |
| Overall Distance | 5,762 |
| Overall Time | 24:00.0 |
| Average Watts | 272 |
|---|---|
| Calories Per Hour | 1230 |
| Stroke Rate | 24 |
| Stroke Count | 506 |
| Drag Factor | 131 |
January 07, 2024 15:13:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 16:00.0 | 4,411 | 1:48.8 | 272 | 1230 | 24 | |
| 4:00.0 | 1,113 | 1:47.8 | 279 | 1260 | 25 | |
| r: 2:00 | 311 | |||||
| 4:00.0 | 1,113 | 1:47.8 | 279 | 1260 | 25 | |
| r: 2:00 | 347 | |||||
| 4:00.0 | 1,116 | 1:47.5 | 282 | 1260 | 25 | |
| r: 2:00 | 251 | |||||
| 4:00.0 | 1,069 | 1:52.2 | 247 | 1140 | 24 | |
| r: 2:00 | 442 | |||||
| r1,351 |
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Workout Graph
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