Alastair Steele v6:00/1:00r...6 row
5,593
Meters
21:00.0
Time
1:52.6
Pace
400
Calories
| Rest Distance | 355 |
|---|---|
| Rest Time | 6:00.0 |
| Overall Distance | 5,948 |
| Overall Time | 27:00.0 |
| Average Watts | 245 |
|---|---|
| Calories Per Hour | 1142 |
| Stroke Rate | 22 |
| Stroke Count | 514 |
| Drag Factor | 135 |
January 08, 2024 09:39:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 21:00.0 | 5,593 | 1:52.6 | 245 | 1142 | 22 | |
| 6:00.0 | 1,553 | 1:55.9 | 225 | 1100 | 22 | |
| r: 1:00 | 71 | |||||
| 5:00.0 | 1,346 | 1:51.4 | 253 | 1164 | 23 | |
| r: 1:00 | 66 | |||||
| 4:00.0 | 1,051 | 1:54.1 | 235 | 1095 | 22 | |
| r: 1:00 | 51 | |||||
| 3:00.0 | 801 | 1:52.3 | 247 | 1140 | 23 | |
| r: 1:00 | 82 | |||||
| 2:00.0 | 553 | 1:48.4 | 274 | 1230 | 24 | |
| r: 1:00 | 65 | |||||
| 1:00.0 | 289 | 1:43.8 | 313 | 1320 | 26 | |
| r: 1:00 | 20 | |||||
| r355 |
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Workout Graph
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