Alastair Steele v0:45/0:45r...12 row
2,731
Meters
9:00.0
Time
1:38.8
Pace
228
Calories
| Rest Distance | 1,231 |
|---|---|
| Rest Time | 9:00.0 |
| Overall Distance | 3,962 |
| Overall Time | 18:00.0 |
| Average Watts | 362 |
|---|---|
| Calories Per Hour | 1520 |
| Stroke Rate | 28 |
| Stroke Count | 410 |
| Drag Factor | 104 |
January 09, 2024 20:42:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 9:00.0 | 2,731 | 1:38.8 | 362 | 1520 | 28 | |
| 0:45.0 | 227 | 1:39.1 | 359 | 1520 | 28 | |
| r: 0:45 | 77 | |||||
| 0:45.0 | 228 | 1:38.6 | 364 | 1520 | 29 | |
| r: 0:45 | 100 | |||||
| 0:45.0 | 228 | 1:38.6 | 364 | 1520 | 28 | |
| r: 0:45 | 109 | |||||
| 0:45.0 | 228 | 1:38.6 | 364 | 1520 | 28 | |
| r: 0:45 | 107 | |||||
| 0:45.0 | 227 | 1:39.1 | 359 | 1520 | 28 | |
| r: 0:45 | 97 | |||||
| 0:45.0 | 227 | 1:39.1 | 359 | 1520 | 29 | |
| r: 0:45 | 115 | |||||
| 0:45.0 | 227 | 1:39.1 | 359 | 1520 | 29 | |
| r: 0:45 | 105 | |||||
| 0:45.0 | 228 | 1:38.6 | 364 | 1520 | 28 | |
| r: 0:45 | 105 | |||||
| 0:45.0 | 231 | 1:37.4 | 379 | 1600 | 29 | |
| r: 0:45 | 131 | |||||
| 0:45.0 | 226 | 1:39.5 | 355 | 1440 | 28 | |
| r: 0:45 | 91 | |||||
| 0:45.0 | 227 | 1:39.1 | 359 | 1520 | 29 | |
| r: 0:45 | 107 | |||||
| 0:45.0 | 227 | 1:39.1 | 359 | 1520 | 28 | |
| r: 0:45 | 87 | |||||
| r1,231 |
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Workout Graph
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