Alastair Steele v3:00/2:00r...5 row
5,187
Meters
19:00.0
Time
1:49.8
Pace
380
Calories
| Rest Distance | 284 |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 5,471 |
| Overall Time | 29:00.0 |
| Average Watts | 264 |
|---|---|
| Calories Per Hour | 1200 |
| Stroke Rate | 23 |
| Stroke Count | 486 |
| Drag Factor | 134 |
January 10, 2024 09:35:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 19:00.0 | 5,187 | 1:49.8 | 264 | 1200 | 23 | |
| 3:00.0 | 828 | 1:48.6 | 273 | 1220 | 24 | |
| r: 2:00 | 59 | |||||
| 4:00.0 | 1,105 | 1:48.5 | 273 | 1230 | 24 | |
| r: 2:00 | 47 | |||||
| 5:00.0 | 1,350 | 1:51.1 | 255 | 1176 | 23 | |
| r: 2:00 | 65 | |||||
| 4:00.0 | 1,075 | 1:51.6 | 252 | 1155 | 24 | |
| r: 2:00 | 85 | |||||
| 3:00.0 | 829 | 1:48.5 | 274 | 1240 | 24 | |
| r: 2:00 | 28 | |||||
| r284 |
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Workout Graph
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