Alastair Steele 5:21 row
972
Meters
5:21.2
Time
2:45.2
Pace
50
Calories
| Average Watts | 78 |
|---|---|
| Calories Per Hour | 560 |
| Stroke Rate | 25 |
| Stroke Count | 136 |
| Drag Factor | 135 |
January 10, 2024 09:55:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 5:21.2 | 972 | 2:45.2 | 78 | 560 | 50 | 25 |
| 5:00.0 | 911 | 2:44.6 | 78 | 564 | 47 | 25 |
| 5:21.2 | 62 | 2:50.9 | 70 | 509 | 3 | 27 |
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Workout Graph
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