Alastair Steele v1:00/3:00r...8 row
2,564
Meters
8:00.0
Time
1:33.6
Pace
231
Calories
| Rest Distance | 4,189 |
|---|---|
| Rest Time | 24:00.0 |
| Overall Distance | 6,753 |
| Overall Time | 32:00.0 |
| Average Watts | 427 |
|---|---|
| Calories Per Hour | 1732 |
| Stroke Rate | 29 |
| Stroke Count | 609 |
| Drag Factor | 130 |
January 11, 2024 17:34:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 8:00.0 | 2,564 | 1:33.6 | 427 | 1732 | 29 | |
| 1:00.0 | 318 | 1:34.3 | 417 | 1680 | 30 | |
| r: 3:00 | 549 | |||||
| 1:00.0 | 319 | 1:34.0 | 421 | 1740 | 29 | |
| r: 3:00 | 537 | |||||
| 1:00.0 | 320 | 1:33.7 | 425 | 1740 | 29 | |
| r: 3:00 | 524 | |||||
| 1:00.0 | 321 | 1:33.4 | 429 | 1740 | 29 | |
| r: 3:00 | 507 | |||||
| 1:00.0 | 321 | 1:33.4 | 429 | 1740 | 29 | |
| r: 3:00 | 495 | |||||
| 1:00.0 | 322 | 1:33.1 | 433 | 1740 | 30 | |
| r: 3:00 | 494 | |||||
| 1:00.0 | 322 | 1:33.1 | 433 | 1740 | 30 | |
| r: 3:00 | 483 | |||||
| 1:00.0 | 322 | 1:33.1 | 433 | 1740 | 30 | |
| r: 3:00 | 600 | |||||
| r4,189 |
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Workout Graph
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