Alastair Steele v500m/1:00r...6 row
3,000
Meters
10:17.4
Time
1:42.9
Pace
238
Calories
| Rest Distance | 956 |
|---|---|
| Rest Time | 6:00.0 |
| Overall Distance | 3,956 |
| Overall Time | 16:17.4 |
| Average Watts | 321 |
|---|---|
| Calories Per Hour | 1387 |
| Stroke Rate | 25 |
| Stroke Count | 366 |
| Drag Factor | 139 |
January 12, 2024 18:12:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 10:17.4 | 3,000 | 1:42.9 | 321 | 1387 | 25 | |
| 1:43.7 | 500 | 1:43.7 | 314 | 1353 | 25 | |
| r: 1:00 | 141 | |||||
| 1:43.5 | 500 | 1:43.5 | 316 | 1356 | 26 | |
| r: 1:00 | 144 | |||||
| 1:43.0 | 500 | 1:43.0 | 320 | 1398 | 26 | |
| r: 1:00 | 145 | |||||
| 1:42.8 | 500 | 1:42.8 | 322 | 1400 | 25 | |
| r: 1:00 | 146 | |||||
| 1:42.4 | 500 | 1:42.4 | 326 | 1406 | 26 | |
| r: 1:00 | 175 | |||||
| 1:42.1 | 500 | 1:42.1 | 329 | 1410 | 26 | |
| r: 1:00 | 205 | |||||
| r956 |
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Workout Graph
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