Alastair Steele v250m/0:45r...12 row
3,000
Meters
9:48.8
Time
1:38.1
Pace
253
Calories
| Rest Distance | 1,326 |
|---|---|
| Rest Time | 9:00.0 |
| Overall Distance | 4,326 |
| Overall Time | 18:48.8 |
| Average Watts | 370 |
|---|---|
| Calories Per Hour | 1546 |
| Stroke Rate | 28 |
| Stroke Count | 429 |
| Drag Factor | 122 |
January 14, 2024 17:59:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 9:48.8 | 3,000 | 1:38.1 | 370 | 1546 | 28 | |
| 0:49.7 | 250 | 1:39.4 | 356 | 1521 | 29 | |
| r: 0:45 | 114 | |||||
| 0:49.5 | 250 | 1:39.0 | 361 | 1527 | 28 | |
| r: 0:45 | 111 | |||||
| 0:49.1 | 250 | 1:38.2 | 370 | 1539 | 28 | |
| r: 0:45 | 102 | |||||
| 0:48.9 | 250 | 1:37.8 | 374 | 1546 | 28 | |
| r: 0:45 | 111 | |||||
| 0:49.0 | 250 | 1:38.0 | 372 | 1542 | 28 | |
| r: 0:45 | 116 | |||||
| 0:49.0 | 250 | 1:38.0 | 372 | 1542 | 28 | |
| r: 0:45 | 109 | |||||
| 0:49.1 | 250 | 1:38.2 | 370 | 1539 | 28 | |
| r: 0:45 | 115 | |||||
| 0:49.1 | 250 | 1:38.2 | 370 | 1539 | 28 | |
| r: 0:45 | 109 | |||||
| 0:47.5 | 250 | 1:35.0 | 408 | 1667 | 28 | |
| r: 0:45 | 93 | |||||
| 0:49.4 | 250 | 1:38.8 | 363 | 1530 | 28 | |
| r: 0:45 | 99 | |||||
| 0:49.2 | 250 | 1:38.4 | 367 | 1536 | 29 | |
| r: 0:45 | 112 | |||||
| 0:49.3 | 250 | 1:38.6 | 365 | 1533 | 28 | |
| r: 0:45 | 135 | |||||
| r1,326 |
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Workout Graph
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