Alastair Steele v50c/2:00r...5 row
1,721
Meters
5:38.6
Time
1:38.3
Pace
150
Calories
| Rest Distance | 1,920 |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 3,641 |
| Overall Time | 15:38.6 |
| Average Watts | 368 |
|---|---|
| Calories Per Hour | 1594 |
| Stroke Rate | 27 |
| Stroke Count | 326 |
| Drag Factor | 138 |
January 15, 2024 10:55:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 5:38.6 | 1,721 | 1:38.3 | 368 | 1594 | 27 | |
| 1:55.4 | 581 | 1:39.3 | 357 | 1559 | 27 | |
| r: 2:00 | 351 | |||||
| 1:31.9 | 464 | 1:39.0 | 360 | 1566 | 27 | |
| r: 2:00 | 355 | |||||
| 1:08.5 | 347 | 1:38.7 | 364 | 1576 | 28 | |
| r: 2:00 | 365 | |||||
| 0:44.6 | 228 | 1:37.8 | 374 | 1614 | 28 | |
| r: 2:00 | 411 | |||||
| 0:18.2 | 101 | 1:30.0 | 479 | 1978 | 30 | |
| r: 2:00 | 438 | |||||
| r1,920 |
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Workout Graph
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