Alastair Steele v1:00/1:00r...7 row
4,527
Meters
16:00.0
Time
1:46.0
Pace
345
Calories
| Rest Distance | 814 |
|---|---|
| Rest Time | 7:00.0 |
| Overall Distance | 5,341 |
| Overall Time | 23:00.0 |
| Average Watts | 294 |
|---|---|
| Calories Per Hour | 1293 |
| Stroke Rate | 24 |
| Stroke Count | 493 |
| Drag Factor | 181 |
January 17, 2024 18:28:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 16:00.0 | 4,527 | 1:46.0 | 294 | 1293 | 24 | |
| 1:00.0 | 288 | 1:44.1 | 310 | 1320 | 25 | |
| r: 1:00 | 96 | |||||
| 2:00.0 | 573 | 1:44.7 | 305 | 1320 | 25 | |
| r: 1:00 | 121 | |||||
| 3:00.0 | 855 | 1:45.2 | 300 | 1320 | 24 | |
| r: 1:00 | 112 | |||||
| 4:00.0 | 1,108 | 1:48.3 | 276 | 1245 | 24 | |
| r: 1:00 | 116 | |||||
| 3:00.0 | 839 | 1:47.2 | 284 | 1260 | 24 | |
| r: 1:00 | 90 | |||||
| 2:00.0 | 567 | 1:45.8 | 295 | 1290 | 25 | |
| r: 1:00 | 119 | |||||
| 1:00.0 | 296 | 1:41.3 | 336 | 1440 | 26 | |
| r: 1:00 | 160 | |||||
| r814 |
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Workout Graph
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