Alastair Steele v1000m/0:20r...3 row
3,000
Meters
10:59.4
Time
1:49.9
Pace
219
Calories
| Rest Distance | 86 |
|---|---|
| Rest Time | 1:00.0 |
| Overall Distance | 3,086 |
| Overall Time | 11:59.4 |
| Average Watts | 264 |
|---|---|
| Calories Per Hour | 1195 |
| Stroke Rate | 23 |
| Stroke Count | 261 |
| Drag Factor | 127 |
January 20, 2024 20:49:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 10:59.4 | 3,000 | 1:49.9 | 264 | 1195 | 23 | |
| 3:37.3 | 1,000 | 1:48.6 | 273 | 1225 | 23 | |
| r: 0:20 | 32 | |||||
| 3:37.2 | 1,000 | 1:48.6 | 273 | 1226 | 23 | |
| r: 0:20 | 25 | |||||
| 3:44.9 | 1,000 | 1:52.4 | 246 | 1136 | 23 | |
| r: 0:20 | 29 | |||||
| r86 |
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Workout Graph
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