Alastair Steele v8:00/3:00r...4 row
5,455
Meters
20:00.0
Time
1:49.9
Pace
400
Calories
| Rest Distance | 286 |
|---|---|
| Rest Time | 12:00.0 |
| Overall Distance | 5,741 |
| Overall Time | 32:00.0 |
| Average Watts | 263 |
|---|---|
| Calories Per Hour | 1200 |
| Stroke Rate | 23 |
| Stroke Count | 498 |
| Drag Factor | 129 |
January 21, 2024 18:06:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 20:00.0 | 5,455 | 1:49.9 | 263 | 1200 | 23 | |
| 8:00.0 | 2,170 | 1:50.5 | 259 | 1185 | 23 | |
| r: 3:00 | 177 | |||||
| 6:00.0 | 1,635 | 1:50.0 | 262 | 1200 | 23 | |
| r: 3:00 | 39 | |||||
| 4:00.0 | 1,076 | 1:51.5 | 252 | 1155 | 24 | |
| r: 3:00 | 53 | |||||
| 2:00.0 | 574 | 1:44.5 | 306 | 1350 | 26 | |
| r: 3:00 | 17 | |||||
| r286 |
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Workout Graph
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