Alastair Steele v500m/2:00r...8 row
4,000
Meters
13:45.6
Time
1:43.2
Pace
316
Calories
| Rest Distance | 2,008 |
|---|---|
| Rest Time | 16:00.0 |
| Overall Distance | 6,008 |
| Overall Time | 29:45.6 |
| Average Watts | 318 |
|---|---|
| Calories Per Hour | 1377 |
| Stroke Rate | 26 |
| Stroke Count | 575 |
| Drag Factor | 131 |
January 22, 2024 16:05:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 13:45.6 | 4,000 | 1:43.2 | 318 | 1377 | 26 | |
| 1:44.2 | 500 | 1:44.2 | 309 | 1347 | 26 | |
| r: 2:00 | 158 | |||||
| 1:44.0 | 500 | 1:44.0 | 311 | 1350 | 26 | |
| r: 2:00 | 202 | |||||
| 1:43.7 | 500 | 1:43.7 | 314 | 1353 | 26 | |
| r: 2:00 | 249 | |||||
| 1:43.4 | 500 | 1:43.4 | 317 | 1357 | 26 | |
| r: 2:00 | 269 | |||||
| 1:43.1 | 500 | 1:43.1 | 319 | 1396 | 26 | |
| r: 2:00 | 286 | |||||
| 1:43.2 | 500 | 1:43.2 | 318 | 1395 | 26 | |
| r: 2:00 | 249 | |||||
| 1:42.4 | 500 | 1:42.4 | 326 | 1406 | 26 | |
| r: 2:00 | 230 | |||||
| 1:41.5 | 500 | 1:41.5 | 335 | 1418 | 27 | |
| r: 2:00 | 365 | |||||
| r2,008 |
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Workout Graph
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