Alastair Steele v2:30/0:30r...8 row
3,279
Meters
20:00.0
Time
3:02.9
Pace
357
Calories
| Rest Distance | 51 |
|---|---|
| Rest Time | 4:00.0 |
| Overall Distance | 3,330 |
| Overall Time | 24:00.0 |
| Average Watts | 57 |
|---|---|
| Calories Per Hour | 1071 |
| Stroke Rate | 14 |
| Stroke Count | 283 |
| Drag Factor | 0 |
January 27, 2024 19:49:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 20:00.0 | 3,279 | 3:02.9 | 57 | 1071 | 14 | |
| 2:30.0 | 683 | 1:49.8 | 264 | 1200 | 23 | |
| r: 0:30 | 12 | |||||
| 2:30.0 | 682 | 1:49.9 | 263 | 1200 | 23 | |
| r: 0:30 | 10 | |||||
| 2:30.0 | 639 | 1:57.3 | 216 | 1032 | 22 | |
| r: 0:30 | 12 | |||||
| 2:30.0 | 635 | 1:58.1 | 212 | 1008 | 22 | |
| r: 0:30 | 6 | |||||
| 2:30.0 | 640 | 1:57.1 | 217 | 1032 | 22 | |
| r: 0:30 | 11 | |||||
| 0 | ||||||
| 0 | ||||||
| 0 | ||||||
| r51 |
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Workout Graph
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