Alastair Steele v10c/1:00r...6 row
2,576
Meters
9:00.1
Time
1:44.8
Pace
210
Calories
| Rest Distance | 719 |
|---|---|
| Rest Time | 6:00.0 |
| Overall Distance | 3,295 |
| Overall Time | 15:00.1 |
| Average Watts | 304 |
|---|---|
| Calories Per Hour | 1399 |
| Stroke Rate | 25 |
| Stroke Count | 323 |
| Drag Factor | 134 |
January 30, 2024 09:36:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 9:00.1 | 2,576 | 1:44.8 | 304 | 1399 | 25 | |
| 0:23.3 | 117 | 1:39.5 | 355 | 1545 | 28 | |
| r: 1:00 | 99 | |||||
| 0:44.7 | 228 | 1:38.0 | 372 | 1610 | 28 | |
| r: 1:00 | 110 | |||||
| 1:07.1 | 343 | 1:37.8 | 374 | 1609 | 28 | |
| r: 1:00 | 120 | |||||
| 1:29.1 | 455 | 1:37.9 | 373 | 1616 | 28 | |
| r: 1:00 | 96 | |||||
| 2:24.4 | 656 | 1:50.0 | 263 | 1246 | 25 | |
| r: 1:00 | 121 | |||||
| 2:51.5 | 778 | 1:50.2 | 261 | 1259 | 24 | |
| r: 1:00 | 173 | |||||
| r719 |
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Workout Graph
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