Alastair Steele v2000m/3:00r...3 row
3,500
Meters
12:34.2
Time
1:47.7
Pace
264
Calories
| Rest Distance | 454 |
|---|---|
| Rest Time | 6:00.0 |
| Overall Distance | 3,954 |
| Overall Time | 18:34.2 |
| Average Watts | 280 |
|---|---|
| Calories Per Hour | 1260 |
| Stroke Rate | 24 |
| Stroke Count | 364 |
| Drag Factor | 96 |
February 07, 2024 14:57:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 12:34.2 | 3,500 | 1:47.7 | 280 | 1260 | 24 | |
| 7:10.4 | 2,000 | 1:47.6 | 281 | 1263 | 25 | |
| r: 3:00 | 87 | |||||
| 3:41.3 | 1,000 | 1:50.6 | 258 | 1187 | 24 | |
| r: 2:00 | 231 | |||||
| 1:42.5 | 500 | 1:42.5 | 325 | 1404 | 26 | |
| r: 1:00 | 136 | |||||
| r454 |
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Workout Graph
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