Alastair Steele v25c/1:00r...8 row
2,308
Meters
7:36.2
Time
1:38.8
Pace
200
Calories
| Rest Distance | 1,151 |
|---|---|
| Rest Time | 8:00.0 |
| Overall Distance | 3,459 |
| Overall Time | 15:36.2 |
| Average Watts | 363 |
|---|---|
| Calories Per Hour | 1578 |
| Stroke Rate | 28 |
| Stroke Count | 373 |
| Drag Factor | 109 |
February 10, 2024 16:33:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 7:36.2 | 2,308 | 1:38.8 | 363 | 1578 | 28 | |
| 0:53.3 | 278 | 1:35.8 | 397 | 1688 | 29 | |
| r: 1:00 | 146 | |||||
| 0:53.4 | 278 | 1:36.0 | 395 | 1685 | 29 | |
| r: 1:00 | 108 | |||||
| 0:54.3 | 281 | 1:36.6 | 388 | 1657 | 29 | |
| r: 1:00 | 146 | |||||
| 0:54.1 | 280 | 1:36.6 | 388 | 1663 | 29 | |
| r: 1:00 | 159 | |||||
| 0:55.4 | 284 | 1:37.5 | 377 | 1624 | 29 | |
| r: 1:00 | 142 | |||||
| 0:57.3 | 290 | 1:38.7 | 363 | 1570 | 28 | |
| r: 1:00 | 140 | |||||
| 1:08.5 | 319 | 1:47.3 | 283 | 1313 | 26 | |
| r: 1:00 | 145 | |||||
| 0:59.9 | 297 | 1:40.8 | 341 | 1502 | 28 | |
| r: 1:00 | 165 | |||||
| r1,151 |
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Workout Graph
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