Alastair Steele v750m/2:00r...5 row
3,750
Meters
13:13.6
Time
1:45.8
Pace
289
Calories
| Rest Distance | 1,804 |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 5,554 |
| Overall Time | 23:13.6 |
| Average Watts | 295 |
|---|---|
| Calories Per Hour | 1310 |
| Stroke Rate | 24 |
| Stroke Count | 482 |
| Drag Factor | 130 |
February 11, 2024 17:15:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 13:13.6 | 3,750 | 1:45.8 | 295 | 1310 | 24 | |
| 2:39.3 | 750 | 1:46.2 | 292 | 1288 | 25 | |
| r: 2:00 | 352 | |||||
| 2:38.4 | 750 | 1:45.6 | 297 | 1318 | 25 | |
| r: 2:00 | 357 | |||||
| 2:38.8 | 750 | 1:45.8 | 295 | 1314 | 24 | |
| r: 2:00 | 366 | |||||
| 2:38.7 | 750 | 1:45.8 | 296 | 1315 | 25 | |
| r: 2:00 | 307 | |||||
| 2:38.5 | 750 | 1:45.6 | 297 | 1317 | 25 | |
| r: 2:00 | 422 | |||||
| r1,804 |
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Workout Graph
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