Alastair Steele v4:00/2:00r...4 row
4,318
Meters
16:00.0
Time
1:51.1
Pace
313
Calories
| Rest Distance | 690 |
|---|---|
| Rest Time | 8:00.0 |
| Overall Distance | 5,008 |
| Overall Time | 24:00.0 |
| Average Watts | 255 |
|---|---|
| Calories Per Hour | 1173 |
| Stroke Rate | 23 |
| Stroke Count | 452 |
| Drag Factor | 131 |
February 16, 2024 14:00:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 16:00.0 | 4,318 | 1:51.1 | 255 | 1173 | 23 | |
| 4:00.0 | 1,119 | 1:47.2 | 284 | 1275 | 24 | |
| r: 2:00 | 163 | |||||
| 4:00.0 | 1,119 | 1:47.2 | 284 | 1275 | 24 | |
| r: 2:00 | 217 | |||||
| 4:00.0 | 1,024 | 1:57.1 | 217 | 1035 | 23 | |
| r: 2:00 | 210 | |||||
| 4:00.0 | 1,057 | 1:53.5 | 239 | 1110 | 24 | |
| r: 2:00 | 100 | |||||
| r690 |
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Workout Graph
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