Alastair Steele v1000m/3:00r...3 row
3,000
Meters
10:35.1
Time
1:45.8
Pace
231
Calories
| Rest Distance | 1,417 |
|---|---|
| Rest Time | 9:00.0 |
| Overall Distance | 4,417 |
| Overall Time | 19:35.1 |
| Average Watts | 295 |
|---|---|
| Calories Per Hour | 1309 |
| Stroke Rate | 25 |
| Stroke Count | 423 |
| Drag Factor | 178 |
February 19, 2024 09:33:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 10:35.1 | 3,000 | 1:45.8 | 295 | 1309 | 25 | |
| 3:28.3 | 1,000 | 1:44.1 | 310 | 1365 | 26 | |
| r: 3:00 | 434 | |||||
| 3:28.4 | 1,000 | 1:44.2 | 309 | 1347 | 26 | |
| r: 3:00 | 420 | |||||
| 3:38.4 | 1,000 | 1:49.2 | 269 | 1219 | 25 | |
| r: 3:00 | 563 | |||||
| r1,417 |
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Workout Graph
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