Alastair Steele v500m/1:00r...6 row
3,000
Meters
10:20.9
Time
1:43.4
Pace
234
Calories
| Rest Distance | 1,009 |
|---|---|
| Rest Time | 6:00.0 |
| Overall Distance | 4,009 |
| Overall Time | 16:20.9 |
| Average Watts | 316 |
|---|---|
| Calories Per Hour | 1356 |
| Stroke Rate | 26 |
| Stroke Count | 372 |
| Drag Factor | 144 |
February 25, 2024 20:49:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 10:20.9 | 3,000 | 1:43.4 | 316 | 1356 | 26 | |
| 1:43.4 | 500 | 1:43.4 | 317 | 1357 | 26 | |
| r: 1:00 | 182 | |||||
| 1:43.4 | 500 | 1:43.4 | 317 | 1357 | 26 | |
| r: 1:00 | 176 | |||||
| 1:43.3 | 500 | 1:43.3 | 318 | 1359 | 26 | |
| r: 1:00 | 180 | |||||
| 1:43.4 | 500 | 1:43.4 | 317 | 1357 | 26 | |
| r: 1:00 | 159 | |||||
| 1:43.6 | 500 | 1:43.6 | 315 | 1355 | 26 | |
| r: 1:00 | 138 | |||||
| 1:43.9 | 500 | 1:43.9 | 312 | 1351 | 26 | |
| r: 1:00 | 174 | |||||
| r1,009 |
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Workout Graph
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