Alastair Steele v6:00/1:00r...6 row
5,643
Meters
21:00.0
Time
1:51.6
Pace
405
Calories
| Rest Distance | 488 |
|---|---|
| Rest Time | 6:00.0 |
| Overall Distance | 6,131 |
| Overall Time | 27:00.0 |
| Average Watts | 252 |
|---|---|
| Calories Per Hour | 1157 |
| Stroke Rate | 23 |
| Stroke Count | 539 |
| Drag Factor | 130 |
February 26, 2024 09:19:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 21:00.0 | 5,643 | 1:51.6 | 252 | 1157 | 23 | |
| 6:00.0 | 1,637 | 1:49.9 | 263 | 1200 | 23 | |
| r: 1:00 | 42 | |||||
| 5:00.0 | 1,329 | 1:52.8 | 243 | 1128 | 23 | |
| r: 1:00 | 79 | |||||
| 4:00.0 | 1,032 | 1:56.2 | 223 | 1065 | 23 | |
| r: 1:00 | 56 | |||||
| 3:00.0 | 816 | 1:50.2 | 261 | 1180 | 23 | |
| r: 1:00 | 73 | |||||
| 2:00.0 | 549 | 1:49.2 | 268 | 1200 | 24 | |
| r: 1:00 | 99 | |||||
| 1:00.0 | 280 | 1:47.1 | 285 | 1260 | 25 | |
| r: 1:00 | 139 | |||||
| r488 |
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Workout Graph
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