Alastair Steele v20c/2:00r...5 row
4,043
Meters
15:01.4
Time
1:51.4
Pace
300
Calories
| Rest Distance | 1,327 |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 5,370 |
| Overall Time | 25:01.4 |
| Average Watts | 253 |
|---|---|
| Calories Per Hour | 1198 |
| Stroke Rate | 22 |
| Stroke Count | 483 |
| Drag Factor | 129 |
February 27, 2024 09:43:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 15:01.4 | 4,043 | 1:51.4 | 253 | 1198 | 22 | |
| 0:57.1 | 260 | 1:49.8 | 264 | 1260 | 24 | |
| r: 2:00 | 254 | |||||
| 1:54.1 | 525 | 1:48.6 | 273 | 1262 | 23 | |
| r: 2:00 | 262 | |||||
| 2:52.9 | 792 | 1:49.1 | 269 | 1249 | 23 | |
| r: 2:00 | 219 | |||||
| 3:50.6 | 1,057 | 1:49.0 | 270 | 1248 | 24 | |
| r: 2:00 | 250 | |||||
| 5:26.6 | 1,409 | 1:55.8 | 225 | 1102 | 22 | |
| r: 2:00 | 342 | |||||
| r1,327 |
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Workout Graph
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