Alastair Steele v1000m/1:00r...5 row
5,000
Meters
18:38.3
Time
1:51.8
Pace
359
Calories
| Rest Distance | 656 |
|---|---|
| Rest Time | 5:00.0 |
| Overall Distance | 5,656 |
| Overall Time | 23:38.3 |
| Average Watts | 250 |
|---|---|
| Calories Per Hour | 1155 |
| Stroke Rate | 23 |
| Stroke Count | 499 |
| Drag Factor | 128 |
February 28, 2024 09:32:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 18:38.3 | 5,000 | 1:51.8 | 250 | 1155 | 23 | |
| 3:38.2 | 1,000 | 1:49.1 | 270 | 1220 | 24 | |
| r: 1:00 | 118 | |||||
| 3:38.6 | 1,000 | 1:49.3 | 268 | 1218 | 24 | |
| r: 1:00 | 122 | |||||
| 3:49.1 | 1,000 | 1:54.5 | 233 | 1099 | 23 | |
| r: 1:00 | 126 | |||||
| 3:46.9 | 1,000 | 1:53.4 | 240 | 1110 | 23 | |
| r: 1:00 | 128 | |||||
| 3:45.5 | 1,000 | 1:52.7 | 244 | 1133 | 23 | |
| r: 1:00 | 162 | |||||
| r656 |
Click on an interval to see the workout graph.
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.