Alastair Steele v50c/2:00r...5 row
1,675
Meters
5:23.2
Time
1:36.4
Pace
150
Calories
| Rest Distance | 1,533 |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 3,208 |
| Overall Time | 15:23.2 |
| Average Watts | 390 |
|---|---|
| Calories Per Hour | 1670 |
| Stroke Rate | 29 |
| Stroke Count | 326 |
| Drag Factor | 131 |
March 02, 2024 18:49:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 5:23.2 | 1,675 | 1:36.4 | 390 | 1670 | 29 | |
| 1:43.4 | 546 | 1:34.6 | 412 | 1740 | 30 | |
| r: 2:00 | 259 | |||||
| 1:32.6 | 465 | 1:39.5 | 355 | 1555 | 29 | |
| r: 2:00 | 285 | |||||
| 1:04.5 | 335 | 1:36.2 | 392 | 1674 | 30 | |
| r: 2:00 | 303 | |||||
| 0:42.3 | 221 | 1:35.7 | 399 | 1702 | 30 | |
| r: 2:00 | 294 | |||||
| 0:20.5 | 108 | 1:34.9 | 409 | 1756 | 32 | |
| r: 2:00 | 392 | |||||
| r1,533 |
Click on an interval to see the workout graph.
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.