Alastair Steele v1:00/1:00r...7 row
2,937
Meters
10:00.0
Time
1:42.1
Pace
236
Calories
| Rest Distance | 810 |
|---|---|
| Rest Time | 7:00.0 |
| Overall Distance | 3,747 |
| Overall Time | 17:00.0 |
| Average Watts | 328 |
|---|---|
| Calories Per Hour | 1416 |
| Stroke Rate | 26 |
| Stroke Count | 364 |
| Drag Factor | 162 |
March 05, 2024 21:01:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 10:00.0 | 2,937 | 1:42.1 | 328 | 1416 | 26 | |
| 1:00.0 | 302 | 1:39.3 | 357 | 1500 | 27 | |
| r: 1:00 | 105 | |||||
| 2:00.0 | 586 | 1:42.3 | 326 | 1410 | 26 | |
| r: 1:00 | 121 | |||||
| 1:00.0 | 302 | 1:39.3 | 357 | 1500 | 27 | |
| r: 1:00 | 98 | |||||
| 2:00.0 | 570 | 1:45.2 | 300 | 1320 | 26 | |
| r: 1:00 | 95 | |||||
| 1:00.0 | 301 | 1:39.6 | 354 | 1500 | 27 | |
| r: 1:00 | 93 | |||||
| 2:00.0 | 574 | 1:44.5 | 306 | 1350 | 26 | |
| r: 1:00 | 128 | |||||
| 1:00.0 | 302 | 1:39.3 | 357 | 1500 | 28 | |
| r: 1:00 | 170 | |||||
| r810 |
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Workout Graph
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