Alastair Steele 1000m row
1,000
Meters
3:24.3
Time
1:42.1
Pace
79
Calories
| Average Watts | 328 |
|---|---|
| Calories Per Hour | 1392 |
| Stroke Rate | 26 |
| Stroke Count | 90 |
| Drag Factor | 132 |
March 06, 2024 16:58:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 3:24.3 | 1,000 | 1:42.1 | 328 | 1392 | 79 | 26 |
| 0:39.3 | 200 | 1:38.2 | 369 | 1557 | 17 | 27 |
| 0:39.9 | 400 | 1:39.7 | 353 | 1443 | 16 | 27 |
| 0:40.5 | 600 | 1:41.2 | 337 | 1422 | 16 | 27 |
| 0:42.7 | 800 | 1:46.7 | 288 | 1264 | 15 | 25 |
| 0:41.9 | 1,000 | 1:44.7 | 305 | 1288 | 15 | 26 |
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.