Alastair Steele 1000m row
1,000
Meters
3:24.7
Time
1:42.3
Pace
79
Calories
| Average Watts | 326 |
|---|---|
| Calories Per Hour | 1389 |
| Stroke Rate | 26 |
| Stroke Count | 91 |
| Drag Factor | 119 |
March 10, 2024 15:51:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 3:24.7 | 1,000 | 1:42.3 | 326 | 1389 | 79 | 26 |
| 0:40.1 | 200 | 1:40.2 | 347 | 1436 | 16 | 27 |
| 0:41.2 | 400 | 1:43.0 | 320 | 1398 | 16 | 28 |
| 0:41.2 | 600 | 1:43.0 | 320 | 1398 | 16 | 26 |
| 0:41.4 | 800 | 1:43.5 | 316 | 1304 | 15 | 26 |
| 0:40.7 | 1,000 | 1:41.7 | 332 | 1415 | 16 | 27 |
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.