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Alastair Steele v0:20/0:10r...24 row

2,433

Meters

8:00.0

Time

1:38.6

Pace

197

Calories

Rest Distance745
Rest Time11:40.0
Overall Distance3,178
Overall Time19:40.0
Average Watts365
Calories Per Hour1477
Stroke Rate29
Stroke Count301
Drag Factor121

March 11, 2024 17:52:00

Workout
RowErg

Workout Type
Variable Interval

Weight Class
Hwt

Verified
Yes

Entered
ErgData iOS

Intervals

Time Meters Pace Watts Cal/Hr S/M
8:00.0 2,433 1:38.6 365 1477 29
0:20.0 104 1:36.1 394 1620 30
r: 0:10 27
0:20.0 105 1:35.2 405 1620 30
r: 0:10 30
0:20.0 104 1:36.1 394 1620 30
r: 0:10 30
0:20.0 103 1:37.0 382 1440 30
r: 0:10 30
0:20.0 103 1:37.0 382 1440 30
r: 0:10 32
0:20.0 103 1:37.0 382 1440 30
r: 0:10 29
0:20.0 102 1:38.0 371 1440 30
r: 0:10 27
0:20.0 102 1:38.0 371 1440 30
r: 4:00 22
0:20.0 66 2:31.5 101 900 18
r: 0:10 35
0:20.0 105 1:35.2 405 1620 30
r: 0:10 30
0:20.0 105 1:35.2 405 1620 30
r: 0:10 30
0:20.0 104 1:36.1 394 1620 30
r: 0:10 28
0:20.0 103 1:37.0 382 1440 30
r: 0:10 28
0:20.0 103 1:37.0 382 1440 30
r: 0:10 25
0:20.0 101 1:39.0 361 1440 30
r: 0:10 24
0:20.0 103 1:37.0 382 1440 30
r: 4:00 123
0:20.0 110 1:30.9 466 1800 30
r: 0:10 29
0:20.0 104 1:36.1 394 1620 30
r: 0:10 27
0:20.0 104 1:36.1 394 1620 30
r: 0:10 28
0:20.0 102 1:38.0 371 1440 30
r: 0:10 28
0:20.0 101 1:39.0 361 1440 30
r: 0:10 24
0:20.0 100 1:40.0 350 1440 30
r: 0:10 17
0:20.0 98 1:42.0 329 1260 30
r: 0:10 23
0:20.0 98 1:42.0 329 1260 30
r: 0:10 19
r745

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