Alastair Steele v250m/0:45r...12 row
3,000
Meters
9:46.2
Time
1:37.7
Pace
255
Calories
| Rest Distance | 1,106 |
|---|---|
| Rest Time | 9:00.0 |
| Overall Distance | 4,106 |
| Overall Time | 18:46.2 |
| Average Watts | 375 |
|---|---|
| Calories Per Hour | 1566 |
| Stroke Rate | 28 |
| Stroke Count | 419 |
| Drag Factor | 89 |
March 16, 2024 16:39:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 9:46.2 | 3,000 | 1:37.7 | 375 | 1566 | 28 | |
| 0:49.4 | 250 | 1:38.8 | 363 | 1530 | 28 | |
| r: 0:45 | 87 | |||||
| 0:49.3 | 250 | 1:38.6 | 365 | 1533 | 28 | |
| r: 0:45 | 93 | |||||
| 0:49.2 | 250 | 1:38.4 | 367 | 1536 | 28 | |
| r: 0:45 | 99 | |||||
| 0:49.2 | 250 | 1:38.4 | 367 | 1536 | 28 | |
| r: 0:45 | 100 | |||||
| 0:46.1 | 250 | 1:32.2 | 447 | 1796 | 29 | |
| r: 0:45 | 82 | |||||
| 0:49.2 | 250 | 1:38.4 | 367 | 1536 | 28 | |
| r: 0:45 | 88 | |||||
| 0:49.2 | 250 | 1:38.4 | 367 | 1536 | 28 | |
| r: 0:45 | 83 | |||||
| 0:49.5 | 250 | 1:39.0 | 361 | 1527 | 29 | |
| r: 0:45 | 88 | |||||
| 0:49.3 | 250 | 1:38.6 | 365 | 1533 | 28 | |
| r: 0:45 | 96 | |||||
| 0:47.7 | 250 | 1:35.4 | 403 | 1660 | 28 | |
| r: 0:45 | 74 | |||||
| 0:49.2 | 250 | 1:38.4 | 367 | 1536 | 28 | |
| r: 0:45 | 78 | |||||
| 0:48.8 | 250 | 1:37.6 | 376 | 1549 | 28 | |
| r: 0:45 | 138 | |||||
| r1,106 |
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Workout Graph
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