Alastair Steele v3:00/2:00r...5 row
4,152
Meters
15:00.0
Time
1:48.3
Pace
309
Calories
| Rest Distance | 1,724 |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 5,876 |
| Overall Time | 25:00.0 |
| Average Watts | 275 |
|---|---|
| Calories Per Hour | 1236 |
| Stroke Rate | 23 |
| Stroke Count | 513 |
| Drag Factor | 144 |
March 17, 2024 19:41:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 15:00.0 | 4,152 | 1:48.3 | 275 | 1236 | 23 | |
| 3:00.0 | 825 | 1:49.0 | 270 | 1220 | 24 | |
| r: 2:00 | 314 | |||||
| 3:00.0 | 827 | 1:48.8 | 272 | 1220 | 23 | |
| r: 2:00 | 348 | |||||
| 3:00.0 | 830 | 1:48.4 | 275 | 1240 | 23 | |
| r: 2:00 | 326 | |||||
| 3:00.0 | 831 | 1:48.3 | 276 | 1240 | 23 | |
| r: 2:00 | 345 | |||||
| 3:00.0 | 840 | 1:47.1 | 285 | 1260 | 24 | |
| r: 2:00 | 391 | |||||
| r1,724 |
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Workout Graph
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