Alastair Steele v2:00/1:00r...8 row
4,510
Meters
16:00.0
Time
1:46.4
Pace
343
Calories
| Rest Distance | 1,289 |
|---|---|
| Rest Time | 8:00.0 |
| Overall Distance | 5,799 |
| Overall Time | 24:00.0 |
| Average Watts | 290 |
|---|---|
| Calories Per Hour | 1286 |
| Stroke Rate | 24 |
| Stroke Count | 519 |
| Drag Factor | 156 |
March 18, 2024 17:35:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 16:00.0 | 4,510 | 1:46.4 | 290 | 1286 | 24 | |
| 2:00.0 | 558 | 1:47.5 | 282 | 1260 | 25 | |
| r: 1:00 | 176 | |||||
| 2:00.0 | 561 | 1:46.9 | 286 | 1260 | 25 | |
| r: 1:00 | 172 | |||||
| 2:00.0 | 563 | 1:46.5 | 289 | 1290 | 24 | |
| r: 1:00 | 159 | |||||
| 2:00.0 | 565 | 1:46.1 | 292 | 1290 | 24 | |
| r: 1:00 | 155 | |||||
| 2:00.0 | 564 | 1:46.3 | 291 | 1290 | 24 | |
| r: 1:00 | 159 | |||||
| 2:00.0 | 565 | 1:46.1 | 292 | 1290 | 24 | |
| r: 1:00 | 151 | |||||
| 2:00.0 | 565 | 1:46.1 | 292 | 1290 | 25 | |
| r: 1:00 | 140 | |||||
| 2:00.0 | 569 | 1:45.4 | 299 | 1320 | 25 | |
| r: 1:00 | 177 | |||||
| r1,289 |
Click on an interval to see the workout graph.
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.