Alastair Steele v10c/1:00r...6 row
2,524
Meters
8:34.6
Time
1:41.9
Pace
210
Calories
| Rest Distance | 468 |
|---|---|
| Rest Time | 6:00.0 |
| Overall Distance | 2,992 |
| Overall Time | 14:34.6 |
| Average Watts | 330 |
|---|---|
| Calories Per Hour | 1469 |
| Stroke Rate | 26 |
| Stroke Count | 288 |
| Drag Factor | 138 |
March 20, 2024 17:13:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 8:34.6 | 2,524 | 1:41.9 | 330 | 1469 | 26 | |
| 0:23.2 | 117 | 1:39.1 | 359 | 1551 | 28 | |
| r: 1:00 | 66 | |||||
| 0:45.6 | 231 | 1:38.7 | 364 | 1578 | 26 | |
| r: 1:00 | 100 | |||||
| 1:08.0 | 345 | 1:38.5 | 366 | 1588 | 27 | |
| r: 1:00 | 87 | |||||
| 1:32.1 | 465 | 1:39.0 | 360 | 1563 | 27 | |
| r: 1:00 | 102 | |||||
| 1:56.0 | 583 | 1:39.4 | 355 | 1551 | 28 | |
| r: 1:00 | 47 | |||||
| 2:49.6 | 782 | 1:48.4 | 274 | 1273 | 25 | |
| r: 1:00 | 66 | |||||
| r468 |
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Workout Graph
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