Alastair Steele v4:00/2:00r...4 row
4,385
Meters
16:00.0
Time
1:49.4
Pace
324
Calories
| Rest Distance | 1,363 |
|---|---|
| Rest Time | 8:00.0 |
| Overall Distance | 5,748 |
| Overall Time | 24:00.0 |
| Average Watts | 267 |
|---|---|
| Calories Per Hour | 1215 |
| Stroke Rate | 23 |
| Stroke Count | 502 |
| Drag Factor | 145 |
March 24, 2024 17:36:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 16:00.0 | 4,385 | 1:49.4 | 267 | 1215 | 23 | |
| 4:00.0 | 1,103 | 1:48.7 | 272 | 1230 | 23 | |
| r: 2:00 | 335 | |||||
| 4:00.0 | 1,106 | 1:48.4 | 274 | 1230 | 23 | |
| r: 2:00 | 348 | |||||
| 4:00.0 | 1,107 | 1:48.4 | 275 | 1245 | 24 | |
| r: 2:00 | 270 | |||||
| 4:00.0 | 1,071 | 1:52.0 | 249 | 1155 | 23 | |
| r: 2:00 | 410 | |||||
| r1,363 |
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Workout Graph
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