Alastair Steele v1:00/1:00r...7 row
4,952
Meters
17:30.0
Time
1:46.0
Pace
380
Calories
| Rest Distance | 1,591 |
|---|---|
| Rest Time | 17:30.0 |
| Overall Distance | 6,543 |
| Overall Time | 35:00.0 |
| Average Watts | 294 |
|---|---|
| Calories Per Hour | 1302 |
| Stroke Rate | 24 |
| Stroke Count | 625 |
| Drag Factor | 140 |
March 25, 2024 17:52:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 17:30.0 | 4,952 | 1:46.0 | 294 | 1302 | 24 | |
| 1:00.0 | 288 | 1:44.1 | 310 | 1320 | 25 | |
| r: 1:00 | 86 | |||||
| 1:30.0 | 432 | 1:44.1 | 310 | 1360 | 25 | |
| r: 1:30 | 173 | |||||
| 2:00.0 | 588 | 1:42.0 | 329 | 1410 | 25 | |
| r: 2:00 | 192 | |||||
| 2:30.0 | 720 | 1:44.1 | 310 | 1344 | 25 | |
| r: 2:30 | 92 | |||||
| 3:00.0 | 872 | 1:43.2 | 318 | 1380 | 25 | |
| r: 3:00 | 221 | |||||
| 3:30.0 | 966 | 1:48.6 | 273 | 1234 | 24 | |
| r: 3:30 | 310 | |||||
| 4:00.0 | 1,087 | 1:50.3 | 260 | 1200 | 24 | |
| r: 4:00 | 517 | |||||
| r1,591 |
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Workout Graph
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