Alastair Steele v4:00/2:00r...5 row
5,461
Meters
20:00.0
Time
1:49.8
Pace
400
Calories
| Rest Distance | 1,417 |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 6,878 |
| Overall Time | 30:00.0 |
| Average Watts | 264 |
|---|---|
| Calories Per Hour | 1200 |
| Stroke Rate | 23 |
| Stroke Count | 628 |
| Drag Factor | 143 |
March 27, 2024 17:52:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 20:00.0 | 5,461 | 1:49.8 | 264 | 1200 | 23 | |
| 4:00.0 | 1,106 | 1:48.4 | 274 | 1230 | 25 | |
| r: 2:00 | 286 | |||||
| 4:00.0 | 1,108 | 1:48.3 | 276 | 1245 | 23 | |
| r: 2:00 | 310 | |||||
| 4:00.0 | 1,109 | 1:48.2 | 276 | 1245 | 24 | |
| r: 2:00 | 290 | |||||
| 4:00.0 | 1,075 | 1:51.6 | 252 | 1155 | 24 | |
| r: 2:00 | 258 | |||||
| 4:00.0 | 1,062 | 1:52.9 | 243 | 1125 | 23 | |
| r: 2:00 | 273 | |||||
| r1,417 |
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Workout Graph
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