Alastair Steele v3:00/2:00r...6 row
5,015
Meters
18:00.0
Time
1:47.6
Pace
377
Calories
| Rest Distance | 1,643 |
|---|---|
| Rest Time | 12:00.0 |
| Overall Distance | 6,658 |
| Overall Time | 30:00.0 |
| Average Watts | 280 |
|---|---|
| Calories Per Hour | 1256 |
| Stroke Rate | 25 |
| Stroke Count | 639 |
| Drag Factor | 174 |
March 28, 2024 14:33:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 18:00.0 | 5,015 | 1:47.6 | 280 | 1256 | 25 | |
| 3:00.0 | 836 | 1:47.6 | 281 | 1260 | 25 | |
| r: 2:00 | 286 | |||||
| 3:00.0 | 836 | 1:47.6 | 281 | 1260 | 25 | |
| r: 2:00 | 261 | |||||
| 3:00.0 | 838 | 1:47.3 | 283 | 1260 | 25 | |
| r: 2:00 | 273 | |||||
| 3:00.0 | 837 | 1:47.5 | 282 | 1260 | 25 | |
| r: 2:00 | 209 | |||||
| 3:00.0 | 841 | 1:47.0 | 286 | 1280 | 25 | |
| r: 2:00 | 243 | |||||
| 3:00.0 | 827 | 1:48.8 | 272 | 1220 | 25 | |
| r: 2:00 | 371 | |||||
| r1,643 |
Click on an interval to see the workout graph.
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.