Alastair Steele v2:00/2:00r...5 row
3,957
Meters
14:00.0
Time
1:46.1
Pace
304
Calories
| Rest Distance | 1,051 |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 5,008 |
| Overall Time | 24:00.0 |
| Average Watts | 293 |
|---|---|
| Calories Per Hour | 1302 |
| Stroke Rate | 25 |
| Stroke Count | 482 |
| Drag Factor | 153 |
March 31, 2024 20:17:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 14:00.0 | 3,957 | 1:46.1 | 293 | 1302 | 25 | |
| 2:00.0 | 574 | 1:44.5 | 306 | 1350 | 26 | |
| r: 2:00 | 200 | |||||
| 3:00.0 | 847 | 1:46.2 | 292 | 1300 | 25 | |
| r: 2:00 | 250 | |||||
| 4:00.0 | 1,127 | 1:46.4 | 290 | 1290 | 25 | |
| r: 2:00 | 214 | |||||
| 3:00.0 | 831 | 1:48.3 | 276 | 1240 | 25 | |
| r: 2:00 | 212 | |||||
| 2:00.0 | 579 | 1:43.6 | 315 | 1380 | 27 | |
| r: 2:00 | 175 | |||||
| r1,051 |
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Workout Graph
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