Alastair Steele v1000m/2:00r...6 row
6,000
Meters
22:09.4
Time
1:50.7
Pace
435
Calories
| Rest Distance | 1,017 |
|---|---|
| Rest Time | 12:00.0 |
| Overall Distance | 7,017 |
| Overall Time | 34:09.4 |
| Average Watts | 257 |
|---|---|
| Calories Per Hour | 1177 |
| Stroke Rate | 22 |
| Stroke Count | 635 |
| Drag Factor | 198 |
April 01, 2024 20:30:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 22:09.4 | 6,000 | 1:50.7 | 257 | 1177 | 22 | |
| 3:36.1 | 1,000 | 1:48.0 | 277 | 1249 | 23 | |
| r: 2:00 | 180 | |||||
| 3:35.6 | 1,000 | 1:47.8 | 279 | 1252 | 23 | |
| r: 2:00 | 146 | |||||
| 3:41.6 | 1,000 | 1:50.8 | 257 | 1169 | 23 | |
| r: 2:00 | 138 | |||||
| 3:50.9 | 1,000 | 1:55.4 | 227 | 1075 | 22 | |
| r: 2:00 | 231 | |||||
| 3:42.4 | 1,000 | 1:51.2 | 255 | 1165 | 23 | |
| r: 2:00 | 170 | |||||
| 3:42.7 | 1,000 | 1:51.3 | 254 | 1163 | 23 | |
| r: 2:00 | 152 | |||||
| r1,017 |
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Workout Graph
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