Alastair Steele v25c/1:00r...8 row
2,236
Meters
7:10.8
Time
1:36.3
Pace
200
Calories
| Rest Distance | 771 |
|---|---|
| Rest Time | 8:00.0 |
| Overall Distance | 3,007 |
| Overall Time | 15:10.8 |
| Average Watts | 392 |
|---|---|
| Calories Per Hour | 1671 |
| Stroke Rate | 29 |
| Stroke Count | 299 |
| Drag Factor | 137 |
April 02, 2024 14:26:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 7:10.8 | 2,236 | 1:36.3 | 392 | 1671 | 29 | |
| 0:52.9 | 277 | 1:35.4 | 402 | 1701 | 29 | |
| r: 1:00 | 105 | |||||
| 0:53.3 | 278 | 1:35.8 | 397 | 1688 | 29 | |
| r: 1:00 | 83 | |||||
| 0:53.1 | 277 | 1:35.8 | 397 | 1694 | 30 | |
| r: 1:00 | 101 | |||||
| 0:53.5 | 279 | 1:35.8 | 397 | 1682 | 29 | |
| r: 1:00 | 104 | |||||
| 0:55.0 | 283 | 1:37.1 | 381 | 1636 | 28 | |
| r: 1:00 | 99 | |||||
| 0:54.6 | 282 | 1:36.8 | 386 | 1648 | 30 | |
| r: 1:00 | 102 | |||||
| 0:54.9 | 283 | 1:36.9 | 384 | 1639 | 30 | |
| r: 1:00 | 109 | |||||
| 0:53.4 | 278 | 1:36.0 | 395 | 1685 | 29 | |
| r: 1:00 | 68 | |||||
| r771 |
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Workout Graph
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