Alastair Steele v4:00/2:00r...7 row
5,347
Meters
19:00.0
Time
1:46.6
Pace
406
Calories
| Rest Distance | 1,660 |
|---|---|
| Rest Time | 14:00.0 |
| Overall Distance | 7,007 |
| Overall Time | 33:00.0 |
| Average Watts | 289 |
|---|---|
| Calories Per Hour | 1282 |
| Stroke Rate | 24 |
| Stroke Count | 672 |
| Drag Factor | 106 |
April 03, 2024 18:24:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 19:00.0 | 5,347 | 1:46.6 | 289 | 1282 | 24 | |
| 4:00.0 | 1,111 | 1:48.0 | 278 | 1245 | 24 | |
| r: 2:00 | 204 | |||||
| 3:00.0 | 845 | 1:46.5 | 290 | 1280 | 24 | |
| r: 2:00 | 213 | |||||
| 2:00.0 | 569 | 1:45.4 | 299 | 1320 | 25 | |
| r: 2:00 | 223 | |||||
| 1:00.0 | 292 | 1:42.7 | 323 | 1380 | 26 | |
| r: 2:00 | 223 | |||||
| 2:00.0 | 575 | 1:44.3 | 308 | 1350 | 25 | |
| r: 2:00 | 213 | |||||
| 3:00.0 | 843 | 1:46.7 | 288 | 1280 | 24 | |
| r: 2:00 | 238 | |||||
| 4:00.0 | 1,112 | 1:47.9 | 279 | 1245 | 24 | |
| r: 2:00 | 346 | |||||
| r1,660 |
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Workout Graph
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