Alastair Steele v1:00/1:00r...12 row
3,653
Meters
12:00.0
Time
1:38.5
Pace
307
Calories
| Rest Distance | 1,805 |
|---|---|
| Rest Time | 12:00.0 |
| Overall Distance | 5,458 |
| Overall Time | 24:00.0 |
| Average Watts | 366 |
|---|---|
| Calories Per Hour | 1535 |
| Stroke Rate | 27 |
| Stroke Count | 529 |
| Drag Factor | 134 |
April 04, 2024 17:40:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 12:00.0 | 3,653 | 1:38.5 | 366 | 1535 | 27 | |
| 1:00.0 | 303 | 1:39.0 | 361 | 1500 | 28 | |
| r: 1:00 | 173 | |||||
| 1:00.0 | 303 | 1:39.0 | 361 | 1500 | 28 | |
| r: 1:00 | 152 | |||||
| 1:00.0 | 304 | 1:38.6 | 364 | 1500 | 28 | |
| r: 1:00 | 159 | |||||
| 1:00.0 | 305 | 1:38.3 | 368 | 1560 | 27 | |
| r: 1:00 | 152 | |||||
| 1:00.0 | 305 | 1:38.3 | 368 | 1560 | 28 | |
| r: 1:00 | 159 | |||||
| 1:00.0 | 305 | 1:38.3 | 368 | 1560 | 28 | |
| r: 1:00 | 169 | |||||
| 1:00.0 | 305 | 1:38.3 | 368 | 1560 | 28 | |
| r: 1:00 | 115 | |||||
| 1:00.0 | 306 | 1:38.0 | 371 | 1560 | 28 | |
| r: 1:00 | 130 | |||||
| 1:00.0 | 303 | 1:39.0 | 361 | 1500 | 28 | |
| r: 1:00 | 134 | |||||
| 1:00.0 | 304 | 1:38.6 | 364 | 1500 | 28 | |
| r: 1:00 | 136 | |||||
| 1:00.0 | 305 | 1:38.3 | 368 | 1560 | 28 | |
| r: 1:00 | 145 | |||||
| 1:00.0 | 306 | 1:38.0 | 371 | 1560 | 28 | |
| r: 1:00 | 181 | |||||
| r1,805 |
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Workout Graph
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